Preparando os músculos para o movimento, os alongamentos reduzem a tensão muscular, melhoram a coordenação, aumentam a amplitude de nossos. Alongue-se. Front Cover. Bob Anderson. Summus, – pages Bibliographic information. QR code for Alongue-se. Preparando os músculos para o movimento os alongamentos reduzem a tensão muscular melhoram a coordenação aumentam a amplitude de nossos.
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