Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, 15 intense workouts from Super Trainer Chalene Johnson. $ Retail. Use the spaces provided for each exercise to record the weight lifted and the number of reps performed. 1 Sumo Squat with Hip Lift. <. = 3. R_. R_. 3. R_. W RW. Find great deals on eBay for Chalean Extreme in Exercise and Fitness DVD Set - Muscle Burns Fat Guidebook - Fat Burning Food Guide -In good condition.
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Something we hope you’ll especially enjoy: If you’re a seller, Fulfillment by Amazon can help you increase your sales. We invite you to learn more about Fulfillment by Amazon. Please make chlean that you are posting in the form of a question. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time.
The secret is Lean Phasing. Chalene Johnson’s technique shifts your fat-burning focus from cardio to resistance training. Would you like to tell us about a lower price? Share Facebook Twitter Pinterest. Sold by Beachbody and Fulfilled by Amazon.
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This item can be shipped to select countries outside of the U. See questions and answers. Share your thoughts with other customers. Write a customer review. See all customer images. Read reviews that mention chalean extreme turbo jam weight training highly recommend weight loss strength training lean phase burn phase lost 10 lbs heavier weights turbo fire body fat push phase look forward see results jillian michaels lose weight resistance band great workout feel like.
Showing of reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. I’m brand new to weight training after being more of a cardio girl for most of my fitness journey.
I’ve heard of the amazing results of weight training, but I extrem never interested because it was not my desire to “bulk up. And that is what this weight lifting program is–effective and fun! Guidwbook never thought that I’d love lifting so much. And being a woman who has had “zero arm strength” her entire life, I never thought that I could get stronger and push-ups easier.
And no, I am not “bulking up. My booty and thighs–tight and amazing! I’m more easily using 20 lb weights this phase and it’s such an accomplished feeling!
If you are new to weight training, start here!!! And what about Dan? Why does he struggle with 7. But all extreje said, I love this and highly recommend it if you like to work out at home.
It’s a very cost effective way to get and remain fit in the privacy of your own home. I’ve used this workout before with great results and am doing it again.
I’m in my 30s and feel like I am in the best shape ever. This workout gives me great shoulders and abs. I’ve had the best results when following a paleo diet and adding other exercises such as running, swimming, kickboxing etc. I follow a paleo diet with cheat days. Chalean Extreme is a fantastic workout. There are more than enough variation to do the moves and very safe. The length of each workout is just enough for muscle failure and the “Extreme” extra part is the icing on the cake.
The best part is that I really liked the Bowflex Select weights and purchased those. They were as dhalean to use as Chalene use them.
So since they put that product placement with the video, I say they are both winners. I am already seeing results. So for you ladies afraid of weights, take note that you can use a lower weight like 5lbs, tubes, or bands in this workout set.
This works if you apply yourself to stick to the program. I am currently in phase 2 and is still seeing great results. I must admit that this is a great program for anyone who is new to strength training or don’t have a clue because it’s true that muscles burn fat.
She motivates you throughout the entire workouts. I can’t wait to take check my weight and inches again once I finish phase 2.
I have tried several other programs rxtreme have found this one to be my favorite with great results so far. I just ordered Chalean extreme deluxe ugrade which comes with the stability ball, hand weighed gloves, seven additional workouts, etc. I am going to incorporate the additional dvd’s in my lean for life plan to help me switch it up when I am done with all three phases.
: ChaLEAN Extreme DVD Workout: Sports & Outdoors
I love the fact that she recommend you switch your routine every 30 days. I am going to continue and don’t plan to stop.
This is definitely a great plan. I love working out with weighs now. I actually look forward to getting up lifting considering I use to hate picking up a weight.
I can’t wait to send in my before and after photos!! Incredible results in 30 days. Now, a quick disclaimer I had good muscle tone to begin with and very little fat Charlene is very motivating, pushing you to do the best YOU can. Modifications and safe workout tips are continually emphasized. I have several aerobic DVD’s exxtreme Turbo Jambut this set includes two incredible anaerobic sessions, as well as the abdominal and stretching exercises. If you don’t like working VERY hard, this set is not for you, but if you like to push yourself and get a great body I am over 50 and workout regularly.
I finished Jillian Michaels Body Revolution and was enjoyed the program it help me loose the weight guudebook I had gained over extremee last few months. My next program was Charlean Extreme and I absolutely yuidebook in love with her program cgalean much that I asked for the Boxflew weights for Christmas. I have had amazing results and I didn’t follow the diet plan but I do watch what I eat and maintain portion control during meals.
I still drink my wine: Fitness is a slow process but the results are noticeable – turning fat into muscle.
I still add my cardio, I have a treadmill that I use and incorporate into my daily workouts. The slimming effect is beyond any other workout that I have done over the years. I feel healthier and in the best shape ever which is my goal. This program also tells you how to keep the program going after you finish the 3 months which is great.
I have also order the other CDs from Beachbody which I have not started yet. My only complaint is that she has not come out with new CDs. I highly recommend this workout program. See all reviews. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.